In the
past, I have never been inclined to participate in sports. Honestly, I didn’t
like it, but many persons whom I lived with kept telling me every day how
good, it was. Since peer pressure was growing, I decided to go to the gym. It
wasn’t until then that I could really understand people when they said
exercise really helped a person get organized and keep yourself in a healthy
physically and mentally.
For
starters, when you are a lazy person, it is difficult to take the first step,
but it is all a matter of committing yourself to something that will provide
you a lot of positive feedback. Once you start doing exercise and observing positive results, you actually enjoy it. It takes a lot of effort and strong will, but it's worth it. The principal thing to do is to participate in an activity you like. If you do you’ll start organizing your day in a way that enables you to do everything you have to, including exercising. You will no longer be a person stressed-out without time to carry on with all your activities.
Second,
it is obvious that once you exercise you will have better conditions. You
will be healthier in a physical way. It is probable that you will lose weight and your muscles will get stronger and stronger. Your body will feel good,
full of energy and it will respond immediately to any action you want to do,
any activity that has to be done with high spirits.
The third reason why exercising is good is that it affects you positively in a
mental and psychological way. Doing exercise helps you set specific goals which along with strong will can be achieved. When you do that, you are aware of your abilities, accept your weaknesses, and your self-esteem goes up. Any sport distracts you because it helps you not to think about school, friends,
problems, among other things. It brings you time to think about yourself and no one else. It helps you keep your mind busy and to avoid dangerous habits like drugs.
Doing
exercise is very important for any person of any age. The positive effects of exercising, which I’ve already mentioned, are like a chain. Once you do a
sports activity that you like, you get organized; therefore, you start doing things the right way and get enormous benefits which make you feel good as a
whole human being. You start living your life happily.
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Source: amazon.in Durjoy Datta’s novel is about a struggling musician, who has been trying to make it big on the music scene for almost three to four years but is too scared to face the failure. Although a small community of people in his circle admires him, he finally finds his first supporter in a girl from Delhi. For a long time, this girl has been listening and following his music, which has kind of become her savior in life, and how she wishes to meet him one day. “The story starts with her being obsessed with him. She is full of flaws and when they finally meet, she finds out that this guy has a lot of flaws in his personality too, and how despite their flaws, they make a perfect love story is a whole plot. There’s a tragedy in the end, and how the two lovers cope with the problems is the basic crux of my story,” says Durjoy. This story about Avanti who is a big fan of Devrat, a guy who is very famous on social platforms like YouTube and Facebook. He is shown as a s...
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